Category Archives: Health and Fitness: Arthritis

Health Teaching For Gouty Arthritis

 

 

Tough Living With Arthritis When You Don’t

Without the proper care of your arthritis, or if your loved one is not caring for their arthritis correctly, the condition will only continue to get worse. Make sure that you have the best information available on arthritis. This article will provide you with the information you need to understand the condition of arthritis.

Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.

Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.

Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.

For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.

Carefully monitor your food intake. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a record of foods that you eat, and also note when you have a flare-up. You might discover some patterns, and even find out what’s causing flare-ups.

For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.

Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!

Don’t hide your symptoms from friends and family. Not only will this make them more understanding of your limitations, but you might be surprised by the insight and support that some can offer. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.

Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.

Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.

Many people tend to have bad posture and do all sorts of things that wreak havoc on their bodies. When you have arthritis, it is even more important to pay close attention to things like this. You need to make sure you maintain good posture and the correct positioning of your body.

Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.

Talk to your doctor about utilizing heat and cold on your aching joints. Packs of hot or cold, as well is soaking in iced water will give you a measure of relief. While it’s helpful to use a combination of the two, it’s important not to overdo it.

Omega 3 plays a vital role in your diet when you have arthritis. This can be done either through taking a dietary supplement or by including food like nuts, flax seeds and oily fish in your diet. Omega 3 is anti-inflammatory. So it will lubricate the joints and help to ease the arthritis pain.

Don’t let arthritis control anyone’s bones and motor functions, be informed to help prevent and control the condition. You have the information that you need on arthritis to make healthy lifestyle choices, so don’t let the arthritis get to the better part of you and your health. Stay positive and consult your doctor often!